Vitamin C is an essential nutrient that the human body cannot produce on its own. It must be obtained through dietary sources such as fruits and vegetables, with citrus fruits, strawberries, and bell peppers being particularly rich in this vitamin. Its importance cannot be overstated; Vitamin C aids in the growth and repair of tissues, helps the body absorb iron from plant-based foods, and supports the immune system in combating infections. Furthermore, as an antioxidant, it protects cells from the damaging effects of free radicals, which can lead to chronic diseases and aging.
Berberine activates an enzyme called AMP-activated protein kinase (AMPK), which plays a crucial role in cellular energy homeostasis. By stimulating AMPK, berberine can enhance insulin sensitivity, reduce glucose production in the liver, and promote the uptake of glucose by cells. Additionally, berberine demonstrates lipid-lowering effects by reducing cholesterol and triglyceride levels, thereby supporting cardiovascular health.